Ok, I keep being told I should share my journey, and I was told again yesterday. So Ive decided what the hell have I got to loose apart from giving hope to others and not tomgive in if you get F.N.D ( Functional Nuurological Condition ) Which anyone can.
Session 3
So the main area of focus is defiantly the core muscles, we started venturing into side planks and more sustained Pelvic raises.